Do you need a Pre-Workout?

pre-workout

Pre-workouts: that extra pump of energy that you need at gym If you’ve spent any time in a gym, I’m sure you have heard all of the craze over a new “pre-workout” product that someone is using. Those who have never used pre-workouts before can easily be confused into thinking it’s some underground product that […]

How to Start and Stick to a Workout Plan in the New Year

How to Start and Stick to a Workout Plan in the New Year

[:en]It’s here…  A new year!  Along with a new year comes all of the resolutions of starting a workout program and eating a cleaner diet.  People flock to their local gym and purchase a membership with good intentions of getting in shape and forming healthy habits.  Well, at least the new year starts with optimism […]

How to Make It Through the Holidays Without Gaining Weight

With the holidays right around the corner, you might be dreading the post-holiday weight gain you’ve suffered in the past. We’ve all been there. We eat anything and everything we want at holiday parties and when January 2nd rolls around we are scurrying around trying to find pants that actually fit in our closets – […]