Have you ever felt that your workouts plan is stuck? Although you try really hard, after several months you haven’t make any progress? There might be different reasons why you don’t achieve your goals!
Well, first of all, it is important to understand that, when it comes to metabolism, sometimes this things just happen. They are beyond your control, as your body needs time to adapt to the tranings and changes in the way you exercise.
However, there are 3 main reasons why people don’t progress as much as they would like to. We are going to review some of them, so you can get back to your best level!
The top 3 reasons why your workouts plan is stuck
Lack of technique, no programming, focusing only in your strength and poor nutrition might be killing your results. Although those might currently be a big deal for you, you can definitely fix any problem related to them just by changing some habits.
It is important to remember that regularly there is not only one reason that is causing the problem, but a mix of different factors.
If you feel that your training plan is stuck, you need to find out what is causing it. And if researching on your own doesn’t seem to be sufficient answer, then you should move on and get assistance from a professional trainer.
Your technique is not good enough
Working out properly requires you to compromise. You might think that going to the gym and doing your routine is all you will ever need to get fit. And this might be true if you have a personal trainer, or somebody who is looking after you in order to prevent injuries.
However, you need to understand what you are doing when working out. Without a good technique, results will take long to show.
Although most people pay a lot of attetion to the exercises, they don’t really care about the correct technique to perform them. As a result, they might not see the benefits of them, which leads them to feel frustrated in the end.
If that is your case, you might want to have a little talk with your training reference, so you can start seeing results faster.
More importantly, remember that nowadays there are many applications on the Internet that might seem awesome to become super fit.
However, Apps like 7 minutes workout might be just a fast way to get hurt and misunderstand what exercising is all about.
You don’t take the time to program your sessions
This is essential. If you don’t have a goal, you can’t score. Therefore, it is absolutely necessary to plan your workouts prior to showing up at the gym.
By doing so, you will be able to ensure that you get a comprehensive plan, so you can verify that your workouts are thoroughly designed. Remember that chances are you will need somebody to help you out with this part.
If you don’t plan your sessions properly, you might find yourself focusing too much on strength, which is a fairly common mistake.
In addition to that, you may not be able to improve over time, as it becomes very difficult to meet the balance that a professional plan requires.
Nobody was born an athlete, so remember the importance of guidance when it comes to planning your sessions out.
Your nutrition is poor
Some people believe that nutrition is as simple as eating less calories than you burn. Sadly, nutrition is not that easy, as many researchers show. You need to find a good nutrition plan that is healthy and sustainable for the kind of exercise that you do, and then try to stick to it.
We will be writing more articles related to that in the near future, just as we did with this review on how sugary foods may get you addicted.
However, there also are relevant problems related to the lack of certain nutritients. Pre-workout supplements, proteins, vitamins or probiotics are an extraordinary help, many times ignored or understimated.
If you believe that you might have a deficit of any nutrient, consider talking to your health specialist in order to get the right supplementation. By doing so, your results will skyrocket. It might be the fastest way to boost your training plan!
